And by associating exercise with fun, a mini scooter can encourages a young child to associate exercise with play. Again, you wish to do, 3 sets of 50, then work up to 3 teams of 75 after which 3 x 100. After about a month of following the same routine, your body might be able to move forward, however you just don't notice it as your just so accustomed to following whatever you feel most comfortable with.