It was a really large problem which I came across before. I did not want to begin working out and dieting considering that I've never done them before. Time went by and I had the same reason why I did not choose to workout. Of course, the fat and the size piled on as well. Fortunately, I'm able to persuade myself to begin with working out and diet. The fact is that, I encountered many difficulties because I was a newbie and really, I had no clue on what I'm doing.