Also, usually contain many nutrients without junk and processed foods too. The overall reduction in cereal-based foods in your diet (pasta, cereal, crackers, rice, etc). So, go to the supermarket and start looking for fruits, vegetables, whole wheat grains, organic products and low-fat oils instead of processed foods high sodium products, corn syrup products, and foodstuffs with chemical additives and preservatives or also soy products, which are ruining your health slowly and steadily.