Easy Products In shower
So I get the purest grade of magnesium chloride crystals or magnesium oil I can find, and dilute 1 teaspoon with 12 ounces of water and drink a "magnesium shake" once a day, every day.
They come with very easy and straight forward instructions for everyone to understand. I hope you will do better about being concerned over the amount of water you use when your naked with the Beatles in your shower.