You can also decide on to do training at your property if you can't go to health club.Diet is not fantastic for your physique as diet regime can bring starvation.Most people today see terrific outcome in eight weeks just after doing the program.It consists of fruits, vegetables, fish, poultry and other very simple but delicious foods that you can indulge in.So, it is not encouraged at all from medical point of view, if you want to shed weight via diet regime.