You can also decide on to do coaching at your residence if you can't go to gym.Diet is not fantastic for your physique as diet can bring starvation.Most men and women see excellent outcome in eight weeks immediately after performing the program.It incorporates fruits, vegetables, fish, poultry and other uncomplicated but scrumptious foods that you can indulge in.So, it is not proposed at all from medical point of view, if you want to shed weight through diet regime.