Causes of Gastritis1. They run a blood test! This method works well even for watery messes and can prevent a lot of matter from soaking into carpeting or rugs. You will need to take in vitamin E supplements for two consecutive period cycles, however, to see a significant reduction in the PMS symptoms you usually experience. Sleeping ScheduleTry to go to sleep at the same time every night and get up out of bed at the same time every morning.